The palm portion of the grips is the same length across all sizes; the difference depends on your wrist size. To find your size:

1. Use a tape measure to measure your wrist just below the palm of your hand.
2. Compare your measurement with the sizing guidelines to select the correct size.

Following these steps will ensure a comfortable and secure fit.

If you’re new to lifting, especially for general fitness, lifting grips might be a better choice. Their shorter length makes them easier to secure to equipment compared to straps.

Step 1:
Secure the strap around the correct wrist so it’s snug but not too tight. Use the left/right tags as a guide, and position the rubber pad so it angles toward your index finger.

Step 2:
Place the bar between your palm and the grip. Use your fingertips to wrap the grip firmly over the bar.

Step 3:
Grab hold—and get jacked!

Step 1:
Secure the strap around the correct wrist, ensuring it’s comfortable but not overly tight. The left/right tags will help you pick the right strap for each hand.

Step 2:
Place the bar between your palm and the strap. Use your finger tips to wrap the strap over the bar several times, creating a firm grip.

Step 3:
Grab the bar—and lift heavy!

Grips: Clean the wrist pad with a light soap and water solution. Use isopropyl alcohol to sanitize the rubber palm portion.

Straps: Only clean the wrist pad with soap and water. Avoid cleaning the leather strap, as water can cause it to become brittle.

Yes, you can trim the wrist strap if it’s too long. Simply cut the excess length just past the sewn logo patch at the end of the strap. After trimming, use a lighter to melt the edge of the nylon strap to prevent fraying.

Orders are processed within 1 to 3 business days from the date they are placed. For customers in the US and Canada, we offer a range of shipping options tailored to meet your timing and budget needs. Shipping costs are calculated at checkout based on the origin, destination, and rates provided by our carriers. Please note that delivery timeframes are estimates provided by the carriers and are not guaranteed. Victory Weightlifting does not refund shipping fees in the event of carrier delays or non-performance.

For international customers, please note that additional fees, such as customs duties or taxes imposed by the destination country, are not included in your purchase and are the responsibility of the recipient.

Grips and straps can be returned or exchanged within 60 days of purchase, provided they are in their original packaging and in new condition. Return shipping labels will be provided, and a $7 handling fee will apply. Exchanges are processed free of additional charges. Refunds or exchange shipments will be issued once the original items are received and inspected by Victory Weightlifting. If items are returned not in new condition, a $10 service fee will be deducted from your refund.

To initiate your return or exchange, please email info@victoryweightlifting.com.